Winter Solstice Art Therapy Workshop

At The Arterie, Sunday, Dec 21, 2025, with confirmation of participation from Sarah Brodie, art therapist/ registered psychotherapist
Come as you are, no need for creative confidence.
Art supplies supplied,
along with tea and seasonal treats
$250, receipts for Reg. Psychotherapy
spots available at reduced fee, inquire within: sarah@arterie.ca

The Arterie, 384 Guelph Line, Burlington ON

* parking lot note: there are only a few spots, with overflow directed to the free municipal lot

Our afternoon: 

• A welcome, short introductions

• A mindfulness exercise that is seasonally inspired that then moves into guided art making (1.5 hours) with a bit of speaking about art therapy, and then my circulating/ supporting participants as they create.

• We will take some time to integrate (journalling, I will provide writing prompts).

• And then share, each person, something that we wish to remember from the experience. The art will go home with you. The art is mixed-media, with each participant/ artist choosing from what I have in the studio (drawing / dry media, collage, paint; paper supports, canvas too). 

• the art will go home; Sarah B will follow up with written summary and follow up resources